One of the earliest signs of an injury or illness is swelling. Medically, this is called inflammation and although it is one of the body’s ways of healing, it can be harmful if it goes on long term. You can have external inflammation from an injury like a sprained ankle or internal swelling as in appendicitis.
There are many medications that can be taken to help reduce inflammation, the most common are known as Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) like aspirin, acetaminophen or ibuprofen. Like all medications, these drugs have beneficial effects, but they also have side effects that can be harmful long term. NSAIDs, for example, can possibly cause stomach distress or liver problems. Fortunately, there are a number of steps you can take to reduce inflammation without medication.
Check out these tips to Reduce Inflammation without Medication
•Lower sugar intake – excessive sugar intake is a major source of inflammation. High blood sugar levels can lead to the formation of free radicals which cause damage to soft tissues and cause swelling. Take a look in the mirror after over-indulgence is sweets and see how puffy your face looks. Check your diet for unnecessary added sugars and cut them out. You will see a profound difference, not just in inflammation but in energy levels also.
•Exercise – regular exercise helps your body fight swelling, even if it isn’t high impact or vigorous. Something as simple as taking a vigorous walk for 30 minutes a day will drastically reduce chronic inflammation.
• Turmeric – Turmeric is an herb commonly found in mustard and many curries. It is a potent natural anti-inflammatory. If you don’t eat a lot of mustard or curry, it may be worthwhile to take a turmeric supplement.
•Sleep – Odds are very, very good that you aren’t getting enough sleep. The health benefits of adequate sleep go far behind helping reduce inflammation. Many studies have shown chronically sleep deprived people are more likely to fall ill, suffer from obesity or heart disease and not be as mentally aware as they would with good sleeping habits.
•Omega-3s– Omega-3 is a fatty acid that can help reduce inflammation naturally. Whole grains, nuts and fish are good sources of Omega-3, but many people don’t get enough of these in their diets and should consider a supplement.
There are many other steps that can be taken to reduce inflammation that have other health benefits as well. Reducing alcohol intake, quitting smoking and losing weight are great places to start. Simple steps to take that will help reduce inflammation and greatly increase your quality of life. Take a look at your lifestyle and see what steps you can take to fight inflammation naturally.