So many millions of people across the country wear flip flops especially throughout the summer. But flip flops can cause various orthopedic problems over the years, not to mention the threat of germs, cuts, scrapes and broken toenails. This doesn’t sound too appealing, but it’s the reality of wearing all those cute flip flops for extended periods of time. Check out these 7 top flip flop do’s and don’ts to help you get through the summer injury free.
7 Top Flip Flop Do’s & Don’ts
When shopping for flip flop’s, look for ones with a good quality soft leather to help minimize blisters and common irritations.
Make sure your foot doesn’t come off the back of the shoe and hang over the edge. You must get the right fit to ensure better support.
If the shoe bends in half, it doesn’t have the kind of support you need. Walk around the store and make sure the flip flop feels sturdy.
When walking around a pool or at the beach, wear a sturdy pair of flip flops in public areas such as hotel rooms, public pools, and locker rooms.
Our feet need sunblock just like the rest of our bodies. We often neglect this area, but make sure you put sunscreen on the tops of your feet especially when outdoors in the sun for long periods of time.
Don’t wear your flip flops for long periods of time while walking, shopping, or while traveling. If any foot or toe irritations become bothersome, don’t ignore it and treat accordingly. Switch to regular shoes until the irritations heal.
When playing sports or on long walks and hikes, don’t wear your flip flops despite their comfort, Accidents can happen and injuries will ensue.
If your favorite flip flop’s from last summer are starting to show their age, get rid of them and get new ones.
Wearing flip flop’s for an extended time can cause our toes to grip the sandal more often and lead to muscle cramps in your feet. Back and leg pain is next, so be careful and don’t wear them for too long.