Drinking coconut water is both a tasty way to get hydrated, and a very easy way to help your body stay healthy! While the best coconut water would come from punching a hole in an organic, young coconut, you can also get a lot of benefits from unflavored and unsweetened packaged coconut water! Take a look these 5 Health Benefits of Drinking Coconut Water!
5 Health Benefits of Drinking Coconut Water
1. Benefits Your Skin and Hair
Coconut water is great for your skin and hair, both when applied topically and when you drink it! If you wash your face with it, it’ll make your skin soft and smooth. It also cleans your skin, reducing the chance you’ll get blackheads or pimples. Washing your hair with it also smooths and shines your hair. If you drink coconut water, it can help improve your full body blood circulation. As a result more blood will get to your scalp and the surface of your skin, making both your hair and skin look and feel better!
2. Aids Digestion
One of the great benefits of drinking coconut water is that it helps improve your digestion! This is partly because of the fiber found in coconut water, which helps keep foods moving along in your gut. Coconut water also can help reduce the chances of acid reflux occurring, due to all the electrolytes found in the drink.
3. Great Hydration
Did you know that coconut water may be a better workout drink than commercial sports drinks? If you drink natural unsweetened coconut water, you’re getting a drink that has fewer calories than most sports drinks, and less sugar. It also contains a lot of sodium and potassium, which you need to replenish electrolytes you lose during your workout. And natural coconut water doesn’t contain any dyes, refined sugars, or other weird sports drink additives!
4. Lowers High Blood Pressure
If you have high blood pressure, you need to be drinking coconut water! One of the many benefits of drinking coconut water is that it can help lower both your systolic and diastolic blood pressure. This may be because of all the nutrients found in coconut water, like potassium, vitamin C, and magnesium, which are known to help with lowering blood pressure. Don’t expect a cup of coconut water to lower your blood pressure instantly, but consider drinking it daily to see results over time!
5. Helps Your Body Fight Free Radicals
Free radicals can cause so many problems and diseases, including cancer. Luckily one of the benefits of drinking coconut water is that you get a lot of extra antioxidants from the drink! These antioxidants help to fight those free radicals, and any other nasty toxins that may be floating around in your body.
Do you drink coconut water?