Although the spring season is a time to go outdoors and enjoy the warmer weather, it’s also when more people begin to suffer from different allergies and ailments. The pollen from plants that begin to grow can trigger a number of symptoms in the body that can make it difficult to breathe well. Instead of dreading the season, there are a few important methods to follow to alleviate allergies and ailments.
Allergies and Ailments: Preventatives and Treatments for Your Family
One of the most effective ways to prevent allergies is to use an air purifier in your home each day. This will remove common allergens and mold spores from the air and will also improve the air quality of your interior setting. It’s important to use an air purifier that contains a HEPA filter to trap more particles that are in the air and prevent them from circulating again. You’ll also need to keep the windows and doors shut to prevent pollen and dust from entering the home.
Nasal Spray for Rhinitis
Rhinitis, also known as hay fever, is one of the most common allergic reactions that leads to watery eyes, sneezing, and itchy eyes. Some medications, like Dymista, can help to alleviate symptoms like stuffy nose, runny nose and other associated with rhinitis. Many people find it difficult to breathe due to a stuffy nose and sinus pressure. Fortunately, nasal spray is available to alleviate the blockage and make it easier to breathe deeply throughout the day with frequent use.
Those who suffer from allergies can undergo immunotherapy, which is a series of different shots that will expose you to allergens and will increase the immunity of your antibodies. This can reduce the amount of symptoms that you experience once you become exposed to dust mites, mold, and allergens throughout the spring season.
Quercetin is a natural herb that is an anti-inflammatory product that can prevent allergic reactions before they begin. Take 500 mg of the supplement twice a day with vitamin C to prevent it from degrading and protect your health.
Oral antihistamines will prevent inflammation from developing when your body reacts to allergens and can also prevent symptoms from occurring for up to 12 hours.
Although it can be impossible to avoid having contact with dust and pollen in the spring, you can protect your health with a variety of preventative treatment options that are available. It will not only make it easier to breathe well and feel comfortable, but you can begin to enjoy spending time outdoors again.