Anxiety can be caused by many different internal and external forces in our lives. It can be a product of certain situations or scenarios or an effect of chemical imbalance in the brain. You should always have a discussion with your doctor if you are suffering from anxiety; do not feel pressured into using chemical substances to remedy the symptoms of anxiety. There are natural remedies for anxiety available that can help treat and ease signs and symptoms of anxiety that require no chemically created substances! Try using some of these natural remedies the next time you are feeling anxiety symptoms set in! If you are chronically anxious you might try incorporating some of these natural remedies into your daily routine to find what works best for you.
Natural Remedies for Anxiety
Chamomile is available in a couple of different forms. You can drink chamomile tea when you are feeling a bout of anxiety crashing down upon you, or you can also take chamomile as a supplement. There are compounds in chamomile that attach to the same brain receptors as substances like Valium. Instead of using costly prescription drugs with lots of side effects and interactions, try some chamomile for a calming effect the all-natural way!
Lemon balm is a herb that has been known to show calming effects in healthy people who took a standardized dose. Make sure you follow the direction as too much Lemon Balm can actually make you more anxious! Lemon balm is a great natural alternative to sleep aids as well. It can make you drowsy so make sure you try using it in the evenings when you have the ability to sleep off the effects!
Lavender has long been known to show calming and sleep inducing properties in humans. There are all kinds of variety of lavender products that are touted to help calm and sooth you into a sleepy state. Lavender can help as a natural remedy for anxiety as an essential oil. The scent alone can help as a natural remedy for anxiety and insomnia!
One of the great benefits of physical exercise is that it can naturally aid in treating anxiety. Physical exertion can help calm and focus the mind as well as provide a safe and healthy outlet for stress! This can be as simple as an extra walk or as technical as a high intensity circuit at the gym, whatever you prefer! The key is to get out there and get moving, your mind and body will thank you!
Healthy Eating Habits
Alongside exercise come healthy eating habits. Eating breakfast, providing your body with all the healthy fuel it needs, and drinking plenty of water can all help act as a natural remedy for anxiety. Your body can naturally become a bit jumpy and agitated when it is dehydrated or starved. If you want to feel more calm and centered try switching up your diet. Eating a more natural and whole foods diet can really help keep your mind and body calm!
Do you have any go to natural remedies for anxiety? How do you help your mind and body stay calm naturally?