Did you know that coughing is one of the most common health problems? It is a common complaint and cough accompanies a wide variety of sicknesses and medicines as a symptom and side effect. Most doctors could prescribe a cough syrup to help calm and regulate this symptom and of course there are hundreds of over the counter options available to treat coughing. However if you have a persistent cough that you need to treat long term you might want to consider a natural remedy to avoid long term issues from taking prescription or over the counter medicines. It can also be a great idea to calm coughs naturally for children, the elderly, those sensitive to medicines or at risk for drug interactions, or for anyone who likes to live a more natural and holistic lifestyle! The next time you get that irritating tickle try out these natural remedies for cough. You might be pleasantly surprised at how well they are able to treat your symptoms without chemicals or man-made substances!
Natural Remedies for Cough
Both warm and cold liquids can help calm a scratchy or dry cough. The added benefit of treating a cough with liquids is that you will stay well hydrated! Dehydration is a common symptom of flu, colds, and stomach sicknesses and can lead to further complications so drink plenty of water, warm tea, and juices!
Herbs & Spices
There are several herbs and spices that are great natural remedies for cough! You can use turmeric, ginger, garlic, and cayenne pepper have all been shown to reduce coughing! If you do not like to drink a lot of hot teas you can use other methods as well. Try chewing on fresh ginger frequently during the day to help ease coughing, or adding cayenne pepper to your favorite meals! Turmeric can also be combined with milk and honey to make a sweet drink that can aid not only in treating coughs but other ailments as well!
If you like to make teas you can try using ginger, honey, and some cinnamon in a boil that creates a tea you can drink several times per day to help ease coughing naturally. The same can be done with turmeric!
Common Household Foods
Herbs and spices can be difficult to come by in a pinch but there are some common household items that you can use to treat cough naturally as well! Onion vapors being breathed in can help calm your cough naturally! Grab a knife and get to chopping some onions to help soothe your cough.
Lemons are another natural way to help fight cough and they have an added benefit of containing Vitamin C. Make a simple syrup of 2 parts of lemon juice to 1 part honey and take this several times per day to help stop cough naturally. You can also boil lemon or lemon rinds in a tea with ginger, and honey to create a warm, soothing beverage that helps stop coughs.
Carrots can naturally help stop a cough. Make some fresh carrot juice and sweeten with honey if necessary, drinking this several times each day can help your symptoms improve greatly without any harsh chemicals or side effects! Because grapes have properties similar to that of some over the counter and prescription expectorants they can also be made into a juice to help end coughing naturally. The sooner you are able to get rid of all the fluid in your lungs the sooner your coughing will end.
How do you treat a cough naturally? Do you have any favorite natural remedies for easing a cough?