Epsom salt is a luxurious find. Pampering yourself with epsom salt will leave you feeling energized! Just add this to your bath and you feel instant rejuvenation. Plus, if you want to detox (which is a big thing right now to achieve better well-being and improve general health), this is something that you can do as one of your detox routines.
Epsom salt baths can draw out the toxins in the body that came from the air that we breathe and from all those food that we eat. Once these toxins are flushed out, you can feel a more focused mind, cut down your stress level and increase your energy.
Pampering Yourself with Epsom Salt
Epsom salt, scientifically, is called magnesium sulfate. A type of mineral with a ton of use. Aside from detoxifying your body, it can also moisturize and soften the skin. But what makes it very relaxing and stress-reducing is when it binds with serotonin, the body’s all-famous happy hormone.
You can buy Epsom Salt in most health stores, drug stores and even in agricultural merchants. They usually come in big 1 kilogram packs.
So, let’s jump on! Recipes, recipes, recipes – here you go!
Epsom Salt Blend Recipes!
Epsom Salt Detox
•¼ cup Epsom Salt
•¼ cup Sea Salt / Himalayan Salt
•1/3 cup ACV (apple cider vinegar)
•¼ cup baking soda
•10 drops of peppermint essential oil
Add all of these precious ingredients in your bath water. A warm bath is recommended. Enjoy this bath knowing all your impurities and toxins in your body are saying bye-bye!
Stress-Reducing Bath
Have a loooong day? Relax into this simple, de-stressing bath by combining two cups of Epsom salt and 10 drops of eucalyptus essential oil. Warm baths are always relaxing and recommended. Light up your favorite scented candle and even put on some light music to shoo the stress away.
Energy Boost Bath
•2 cups Epsom Salt
•5 drops rosemary oil
•10 drops spearmint oil
Have you ever had those days when you literally don’t want to get up in the morning? This is your wake-up call. Add in the rosemary and spearmint essential oil to your Epsom salt warm bath. Inhale all those loving scents to wake up your senses and give you that energy boost.
If you want something fruity, you can try this recipe instead for a good pick-me-up.
•2 cups Epsom salt
•10 drops sweet orange oil
•10 drops grapefruit oil
I like making bath salts for presents. I get my Epsom salts at Costco.
Many of the things you talk about have been used for many years and Epsom salts have been used for years. We used to add Epsom salts to our bath water to help aches and pains.